Health & Fitness Services
We Provide You
Our Services Include
Best of Sharon McGuire
Physical fitness is an important part of life for every human being. Even from a very young age, your overall quality of life can be determined by your body’s level of fitness. Therefore, Sharon’s main focus is to enhance the components of fitness for all of her clients. She offers various services to best suit your needs.
Let's build a road map of where you currently are and where you want to be with health & fitness.
One-on-one time, partner sessions and small group personal training are available.
Get fit with accelerated training in a fun class environment!
Utilizing non-impact and anaerobic exercise, the reACT Trainer provides rapid strength gains in just two 10-minute sessions per week.
Sharon is more than your ordinary personal trainer and physical fitness expert. While she holds personal group or individual training classes to build strength, tone, and/or lose weight, she specializes in golf conditioning training and PowerPlate fitness classes. So not only can she work with you to develop the best personal exercise plan, but she can also help you with your golf game and help you improve your balance and strengthen the smaller core muscles that are missed with regular workouts.
The Power Plate is Accelerated Training. Acceleration training uses the body’s natural response to vibration to activate muscle contractions 25 to 50 times per second. The Power Plate technology benefits everyone from high performance sports athletes to everyday fitness enthusiasts. Whether you’re a novice or an advanced player, you will not only improve your fitness, but your overall state of Health and Wellness will improve as well.
The reACT Trainer is a paradigm shift in health and fitness. Utilizing non-impact and anaerobic exercise, it provides rapid strength gains in just two 10-minute sessions per week. Proven benefits of reACT include: More rapid increase in muscle mass, strength, and power, when compared to other training methods Improved balance, coordination, and kinesthetic awareness Improved core strength and stability Injury prevention by improving the muscles' ability to absorb force React training is included in all of our below packages.
Services & Pricing
A standalone consultation that measures your current state of health & fitness. This gives you a look at where you are and a way to start measuring where you'll go!
1 – One Hour $75.00 5 – One Hour $350.00 10 – One Hour $650.00 (Initial consultation included with 5 & 10 hour packages)
Group of 3
1 – One Hour $125.00 5 – One Hour $499.00 10 – One Hour $930.00 (Initial consultation included with 5 & 10 hour packages)
$25 per class 10% discount if registering for 2 or more classes per week
NEW YEAR SPECIAL
If you are new to Power Plate & reACT, I strongly suggest you do at least 2 Private Sessions before entering Group Classes. Introductory Package: 2 Private Sessions 4 Group Classes (one time purchase)