Physical fitness is an important part of life for every human being. Even from a very young age, your overall quality of life can be determined by your body’s level of fitness. Therefore, the main focus of personal trainers is to enhance the components of fitness for the general, healthy population.
Sharon McGuire has been involved in physical fitness and personal training for over twenty years. She is a Nationally Certified Personal Trainer with the National Academy of Sports Medicine (NASM). Sharon has also acquired some other unique and impressive fitness certifications along the way. She’s a Certified Golf Fitness Trainer with the Titleist Performance Institute (TPI), and she is also a Certified Power Plate Master Trainer.
For those of you looking for an exercise program that’s different than the usual fitness workouts using exercise equipment like a bike or exercise ball, Sharon conducts workout sesssions using Power Plate equipment. The Power Plate is based on Acceleration Training, which utilizes the body’s natural response to vibration to activate muscle contractions 25 to 50 times per second, thus maximizing your workout in a shorter amount of time. The benefits of this remarkable piece of equipment include muscle fitness, exercise for abs, improved balance and coordination, improved circulation and weight loss just to name a few. Sharon is an expert at getting the most of out your workout with the Power Plate.