Services We Provide

Sharon is more than your ordinary personal trainer and physical fitness expert. While she holds personal group or individual training classes to build strength, tone, and/or lose weight, she specializes in golf conditioning training and PowerPlate fitness classes.

So not only can she work with you to develop the best personal exercise plan, but she can also help you with your golf game and help you improve your balance and strengthen the smaller core muscles that are missed with regular workouts.

Here’s what she offers:

Meet your trainer

Sharon McGuire has been involved in physical fitness and personal training for over 20 years. She is a Nationally Certified Personal Trainer with the National Academy of Sports Medicine (NASM).

Sharon has also acquired some other unique and impressive fitness certifications along the way. She’s a Certified Golf Fitness Trainer with the Titleist Performance Institute (TPI), a Bosu Trade Show Representative and a Certified Power Plate Master Trainer.

Prestigious Certifications

Satistified Clients

hear it from our clients

Every client has unique needs to meet their personal health and fitness goals. Read how Sharon helped these people attain theirs!

LEARN

Powerplate Benefits

INCREASES:

Range of Motion, Balance and Coordination, Strength and Power, Flexibility and Mobility, Stability and Posture

DECREASES:

Pain, Length of Time Needed to Workout, Risk of Injury

PROMOTES:

Healthy Weight Loss, Sustainable Muscle Tone, Bone Density to help Prevent Osteoporosis, Better State of Health & Wellness

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Ready to get fit?

Commit to change your fitness and wellness. Learn more about our fitness services and get started today.

Let's do this

Fitness Consultation

Individual Sessions

Group Sessions